SAUCED GREEN BEAN CASSEROLE vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 9 out of 11 nutrient categories
SAUCED GREEN BEAN CASSEROLE: 1
vs
CHOPPED SPINACH: 9
(1 ties)
Overview
| Nutrient | SAUCED GREEN BEAN CASSEROLE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 101 cal | 31 cal | |
| Protein | 1.8 g | 2.5 g | |
| Carbs | 9.2 g | 4.9 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCED GREEN BEAN CASSEROLE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | SAUCED GREEN BEAN CASSEROLE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 99 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 156 MG | 198 MG | |
| Sodium, Na | 321 MG | 117 MG |