SAUCED GREEN BEAN CASSEROLE vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI SPEARS wins in 6 out of 11 nutrient categories
SAUCED GREEN BEAN CASSEROLE: 4
vs
BROCCOLI SPEARS: 6
(1 ties)
Overview
| Nutrient | SAUCED GREEN BEAN CASSEROLE | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 101 cal | 34 cal | |
| Protein | 1.8 g | 2.3 g | |
| Carbs | 9.2 g | 4.5 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCED GREEN BEAN CASSEROLE | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.7 MG |
Minerals
| Mineral | SAUCED GREEN BEAN CASSEROLE | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 321 MG | 28 MG |