SAUCED CHEESY PASTA & BROCCOLI WITH ONIONS & BACON vs CAULIFLOWER PUFFS
Nutrition comparison per 100 g serving
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SAUCED CHEESY PASTA & BROCCOLI WITH ONIONS & BACON wins in 6 out of 10 nutrient categories
SAUCED CHEESY PASTA & BROCCOLI WITH ONIONS & BACON: 6
vs
CAULIFLOWER PUFFS: 3
(1 ties)
Overview
| Nutrient | SAUCED CHEESY PASTA & BROCCOLI WITH ONIONS & BACON | CAULIFLOWER PUFFS | Winner |
|---|---|---|---|
| Calories | 110 cal | 141 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 15.9 g | 16.5 g | |
| Fat | 2.8 g | 7.1 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUCED CHEESY PASTA & BROCCOLI WITH ONIONS & BACON | CAULIFLOWER PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 88 MG | 212 MG | |
| Sodium, Na | 198 MG | 341 MG |