SAUCED CHEESY BROCCOLI vs STEAMABLE SWEET PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SAUCED CHEESY BROCCOLI: 5
vs
STEAMABLE SWEET PEAS: 5
(1 ties)
Overview
| Nutrient | SAUCED CHEESY BROCCOLI | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 46 cal | 79 cal | |
| Protein | 3.1 g | 5.6 g | |
| Carbs | 4.6 g | 13.5 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 2.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCED CHEESY BROCCOLI | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | SAUCED CHEESY BROCCOLI | STEAMABLE SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 206 MG | 112 MG | |
| Sodium, Na | 244 MG | 0 MG |