SAUCED CHEESY BROCCOLI vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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SAUCED CHEESY BROCCOLI wins in 7 out of 11 nutrient categories
SAUCED CHEESY BROCCOLI: 7
vs
CREAM STYLE CORN: 2
(2 ties)
Overview
| Nutrient | SAUCED CHEESY BROCCOLI | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 46 cal | 68 cal | |
| Protein | 3.1 g | 1.7 g | |
| Carbs | 4.6 g | 14.4 g | |
| Fat | 1.9 g | 0.9 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCED CHEESY BROCCOLI | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUCED CHEESY BROCCOLI | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 206 MG | 127 MG | |
| Sodium, Na | 244 MG | 288 MG |