SAUCED CHEESY BROCCOLI vs CORN TOTS
Nutrition comparison per 100 g serving
Ad 468x60
SAUCED CHEESY BROCCOLI wins in 7 out of 11 nutrient categories
SAUCED CHEESY BROCCOLI: 7
vs
CORN TOTS: 3
(1 ties)
Overview
| Nutrient | SAUCED CHEESY BROCCOLI | CORN TOTS | Winner |
|---|---|---|---|
| Calories | 54 cal | 114 cal | |
| Protein | 2.7 g | 2.9 g | |
| Carbs | 4.5 g | 22.9 g | |
| Fat | 2.3 g | 0.7 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCED CHEESY BROCCOLI | CORN TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | SAUCED CHEESY BROCCOLI | CORN TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 297 MG | 0 MG |