SAUCED CHEESY BROCCOLI vs CORN ON THE COB
Nutrition comparison per 100 g serving
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SAUCED CHEESY BROCCOLI wins in 6 out of 11 nutrient categories
SAUCED CHEESY BROCCOLI: 6
vs
CORN ON THE COB: 4
(1 ties)
Overview
| Nutrient | SAUCED CHEESY BROCCOLI | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 54 cal | 106 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 4.5 g | 22.4 g | |
| Fat | 2.3 g | 1.2 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCED CHEESY BROCCOLI | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SAUCED CHEESY BROCCOLI | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 153 MG | 212 MG | |
| Sodium, Na | 297 MG | 0 MG |