SAUCED CHEESY BROCCOLI vs COB CORN
Nutrition comparison per 100 g serving
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SAUCED CHEESY BROCCOLI wins in 7 out of 10 nutrient categories
SAUCED CHEESY BROCCOLI: 7
vs
COB CORN: 2
(1 ties)
Overview
| Nutrient | SAUCED CHEESY BROCCOLI | COB CORN | Winner |
|---|---|---|---|
| Calories | 54 cal | 94 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 4.5 g | 17.7 g | |
| Fat | 2.3 g | 1.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUCED CHEESY BROCCOLI | COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 153 MG | 118 MG | |
| Sodium, Na | 297 MG | 0 MG |