SAUCED CAULIFLOWER & CHEESE SAUCE vs PETITE POTATOES & GREEN BEANS IN LEMON SHALLOT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
SAUCED CAULIFLOWER & CHEESE SAUCE wins in 7 out of 11 nutrient categories
SAUCED CAULIFLOWER & CHEESE SAUCE: 7
vs
PETITE POTATOES & GREEN BEANS IN LEMON SHALLOT BUTTER: 3
(1 ties)
Overview
| Nutrient | SAUCED CAULIFLOWER & CHEESE SAUCE | PETITE POTATOES & GREEN BEANS IN LEMON SHALLOT BUTTER | Winner |
|---|---|---|---|
| Calories | 51 cal | 62 cal | |
| Protein | 2.0 g | 1.8 g | |
| Carbs | 5.1 g | 10.6 g | |
| Fat | 3.1 g | 1.3 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCED CAULIFLOWER & CHEESE SAUCE | PETITE POTATOES & GREEN BEANS IN LEMON SHALLOT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.6 MG | 10.6 MG |
Minerals
| Mineral | SAUCED CAULIFLOWER & CHEESE SAUCE | PETITE POTATOES & GREEN BEANS IN LEMON SHALLOT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 398 MG | 274 MG |