SAUCED BUTTER SUPER SWEET CORN vs ITALIAN BLEND FRESH FROZEN VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BLEND FRESH FROZEN VEGETABLES wins in 7 out of 11 nutrient categories
SAUCED BUTTER SUPER SWEET CORN: 3
vs
ITALIAN BLEND FRESH FROZEN VEGETABLES: 7
(1 ties)
Overview
| Nutrient | SAUCED BUTTER SUPER SWEET CORN | ITALIAN BLEND FRESH FROZEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 95 cal | 40 cal | |
| Protein | 1.9 g | 1.3 g | |
| Carbs | 15.2 g | 6.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCED BUTTER SUPER SWEET CORN | ITALIAN BLEND FRESH FROZEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SAUCED BUTTER SUPER SWEET CORN | ITALIAN BLEND FRESH FROZEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 210 MG | 47 MG |