SAUCED BUTTER SUPER SWEET CORN vs CORN ON THE COB MINI EARS
Nutrition comparison per 100 g serving
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CORN ON THE COB MINI EARS wins in 5 out of 10 nutrient categories
SAUCED BUTTER SUPER SWEET CORN: 3
vs
CORN ON THE COB MINI EARS: 5
(2 ties)
Overview
| Nutrient | SAUCED BUTTER SUPER SWEET CORN | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Calories | 95 cal | 106 cal | |
| Protein | 1.9 g | 3.5 g | |
| Carbs | 15.2 g | 22.4 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUCED BUTTER SUPER SWEET CORN | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 213 MG | |
| Sodium, Na | 210 MG | 0 MG |