SAUCED BROCCOLI vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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SAUCED BROCCOLI wins in 6 out of 11 nutrient categories
SAUCED BROCCOLI: 6
vs
MIXED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | SAUCED BROCCOLI | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 50 cal | 67 cal | |
| Protein | 1.7 g | 2.2 g | |
| Carbs | 5.8 g | 12.2 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCED BROCCOLI | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SAUCED BROCCOLI | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 333 MG | 28 MG |