SAUCED BROCCOLI vs BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS
Nutrition comparison per 100 g serving
Ad 468x60
SAUCED BROCCOLI wins in 6 out of 10 nutrient categories
SAUCED BROCCOLI: 6
vs
BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS: 3
(1 ties)
Overview
| Nutrient | SAUCED BROCCOLI | BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS | Winner |
|---|---|---|---|
| Calories | 50 cal | 92 cal | |
| Protein | 1.7 g | 1.4 g | |
| Carbs | 5.8 g | 23.2 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUCED BROCCOLI | BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 150 MG | 218 MG | |
| Sodium, Na | 333 MG | 197 MG |