SAUCE, WHOLE BERRY CRANBERRY vs CRUSHED PINEAPPLE IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN HEAVY SYRUP wins in 6 out of 11 nutrient categories
SAUCE, WHOLE BERRY CRANBERRY: 2
vs
CRUSHED PINEAPPLE IN HEAVY SYRUP: 6
(3 ties)
Overview
| Nutrient | SAUCE, WHOLE BERRY CRANBERRY | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 157 cal | 90 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 22.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, WHOLE BERRY CRANBERRY | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | SAUCE, WHOLE BERRY CRANBERRY | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 14 MG | 0 MG |