SAUCE, TOMATO & MUSHROOMS vs MIDDLE EARTH ORGANICS
Nutrition comparison per 100 g serving
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MIDDLE EARTH ORGANICS wins in 7 out of 10 nutrient categories
SAUCE, TOMATO & MUSHROOMS: 2
vs
MIDDLE EARTH ORGANICS: 7
(1 ties)
Overview
| Nutrient | SAUCE, TOMATO & MUSHROOMS | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calories | 56 cal | 28 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.5 g | 4.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, TOMATO & MUSHROOMS | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.6 MG |
Minerals
| Mineral | SAUCE, TOMATO & MUSHROOMS | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 229 MG | 11 MG |