SAUCE, SIX CHEESE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAUCE, SIX CHEESE: 4
vs
MARINARA SAUCE: 4
(2 ties)
Overview
| Nutrient | SAUCE, SIX CHEESE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 56 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 10.9 g | 5.6 g | |
| Fat | 1.9 g | 3.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, SIX CHEESE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 21.6 MG |
Minerals
| Mineral | SAUCE, SIX CHEESE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 372 MG | 384 MG |