SAUCE, SAVORY BLACK PEPPER vs EDAMAME SOYBEANS IN SHELL
Nutrition comparison per 100 g serving
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EDAMAME SOYBEANS IN SHELL wins in 7 out of 10 nutrient categories
SAUCE, SAVORY BLACK PEPPER: 1
vs
EDAMAME SOYBEANS IN SHELL: 7
(2 ties)
Overview
| Nutrient | SAUCE, SAVORY BLACK PEPPER | EDAMAME SOYBEANS IN SHELL | Winner |
|---|---|---|---|
| Calories | 231 cal | 149 cal | |
| Protein | 4.6 g | 6.8 g | |
| Carbs | 27.7 g | 14.9 g | |
| Fat | 12.3 g | 4.7 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, SAVORY BLACK PEPPER | EDAMAME SOYBEANS IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUCE, SAVORY BLACK PEPPER | EDAMAME SOYBEANS IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 1,646 MG | 7 MG |