Sauce, ready-to-serve vs Soup, beef noodle
Nutrition comparison per 100 g serving
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Soup, beef noodle wins in 17 out of 29 nutrient categories
Sauce, ready-to-serve: 9
vs
Soup, beef noodle: 17
(3 ties)
Overview
| Nutrient | Sauce, ready-to-serve | Soup, beef noodle | Winner |
|---|---|---|---|
| Calories | 11 cal | 67 cal | |
| Protein | 0.5 g | 3.9 g | |
| Carbs | 1.8 g | 7.2 g | |
| Fat | 0.4 g | 2.5 g | |
| Fiber | 0.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, ready-to-serve | Soup, beef noodle | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 14 MG | |
| Folate, total | 6 UG | 15 UG | |
| Niacin | 0.3 MG | 0.8 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 8 UG | 11 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 74.8 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 1.6 UG |
Minerals
| Mineral | Sauce, ready-to-serve | Soup, beef noodle | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Magnesium, Mg | 5 MG | 5 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 11 MG | 37 MG | |
| Potassium, K | 144 MG | 79 MG | |
| Selenium, Se | 0 UG | 5.9 UG | |
| Sodium, Na | 2,643 MG | 653 MG | |
| Zinc, Zn | 0.1 MG | 1.2 MG |