Sauce, ready-to-serve vs Gravy
Nutrition comparison per 100 g serving
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Gravy wins in 17 out of 27 nutrient categories
Sauce, ready-to-serve: 8
vs
Gravy: 17
(2 ties)
Overview
| Nutrient | Sauce, ready-to-serve | Gravy | Winner |
|---|---|---|---|
| Calories | 11 cal | 367 cal | |
| Protein | 0.5 g | 10.7 g | |
| Carbs | 1.8 g | 59.4 g | |
| Fat | 0.4 g | 9.6 g | |
| Fiber | 0.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, ready-to-serve | Gravy | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 31 UG | |
| Niacin | 0.3 MG | 3.7 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 8 UG | 8 UG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 74.8 MG | 0.3 MG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 0 UG |
Minerals
| Mineral | Sauce, ready-to-serve | Gravy | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 132 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Magnesium, Mg | 5 MG | 34 MG | |
| Manganese, Mn | 0.0 MG | 0.4 MG | |
| Phosphorus, P | 11 MG | 203 MG | |
| Potassium, K | 144 MG | 262 MG | |
| Selenium, Se | 0 UG | 6.1 UG | |
| Sodium, Na | 2,643 MG | 4,843 MG | |
| Zinc, Zn | 0.1 MG | 1.1 MG |