SAUCE, PUMPKIN vs TOMATO BASIL
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO BASIL wins in 4 out of 10 nutrient categories
SAUCE, PUMPKIN: 2
vs
TOMATO BASIL: 4
(4 ties)
Overview
| Nutrient | SAUCE, PUMPKIN | TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 0.9 g | 1.8 g | |
| Carbs | 15.9 g | 5.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, PUMPKIN | TOMATO BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 4.2 MG |
Minerals
| Mineral | SAUCE, PUMPKIN | TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 0 MG | 372 MG |