SAUCE, PUMPKIN vs PARMESAN ROMANO SAUCE
Nutrition comparison per 100 g serving
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PARMESAN ROMANO SAUCE wins in 6 out of 10 nutrient categories
SAUCE, PUMPKIN: 3
vs
PARMESAN ROMANO SAUCE: 6
(1 ties)
Overview
| Nutrient | SAUCE, PUMPKIN | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 15.9 g | 10.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, PUMPKIN | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 7 MG |
Minerals
| Mineral | SAUCE, PUMPKIN | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 372 MG |