SAUCE, PUMPKIN vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 10 nutrient categories
SAUCE, PUMPKIN: 2
vs
MARINARA SAUCE: 6
(2 ties)
Overview
| Nutrient | SAUCE, PUMPKIN | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 0.9 g | 2.7 g | |
| Carbs | 15.9 g | 9.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, PUMPKIN | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 10.6 MG |
Minerals
| Mineral | SAUCE, PUMPKIN | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 354 MG |