Sauce, pizza vs Soup, HEALTHY CHOICE Garden Vegetable Soup
Nutrition comparison per 100 g serving
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Sauce, pizza wins in 20 out of 23 nutrient categories
Sauce, pizza: 20
vs
Soup, HEALTHY CHOICE Garden Vegetable Soup: 2
(1 ties)
Overview
| Nutrient | Sauce, pizza | Soup, HEALTHY CHOICE Garden Vegetable Soup | Winner |
|---|---|---|---|
| Calories | 54 cal | 51 cal | |
| Protein | 2.2 g | 2.1 g | |
| Carbs | 8.7 g | 10.0 g | |
| Fat | 1.2 g | 0.2 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, pizza | Soup, HEALTHY CHOICE Garden Vegetable Soup | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 11.3 MG | 1 MG |
Minerals
| Mineral | Sauce, pizza | Soup, HEALTHY CHOICE Garden Vegetable Soup | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 348 MG | 195 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |