Sauce, pizza vs Soup, beef mushroom
Nutrition comparison per 100 g serving
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Sauce, pizza wins in 16 out of 24 nutrient categories
Sauce, pizza: 16
vs
Soup, beef mushroom: 6
(2 ties)
Overview
| Nutrient | Sauce, pizza | Soup, beef mushroom | Winner |
|---|---|---|---|
| Calories | 54 cal | 30 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 8.7 g | 2.6 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 2 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, pizza | Soup, beef mushroom | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 4 UG | |
| Niacin | 1.4 MG | 0.4 MG | |
| Pantothenic acid | 0.4 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 11.3 MG | 1.9 MG |
Minerals
| Mineral | Sauce, pizza | Soup, beef mushroom | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 2 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Magnesium, Mg | 21 MG | 4 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 50 MG | 14 MG | |
| Potassium, K | 354 MG | 63 MG | |
| Sodium, Na | 348 MG | 386 MG | |
| Zinc, Zn | 0.3 MG | 0.6 MG |