SAUCE MIX vs (GROUND SHRIMP)
Nutrition comparison per 100 g serving
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(GROUND SHRIMP) wins in 6 out of 10 nutrient categories
SAUCE MIX: 2
vs
(GROUND SHRIMP): 6
(2 ties)
Overview
| Nutrient | SAUCE MIX | (GROUND SHRIMP) | Winner |
|---|---|---|---|
| Calories | 550 cal | 314 cal | |
| Protein | 5 g | 66.5 g | |
| Carbs | 40 g | 3.6 g | |
| Fat | 35 g | 3.9 g | |
| Fiber | 5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE MIX | (GROUND SHRIMP) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUCE MIX | (GROUND SHRIMP) | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 536 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 4,300 MG | 1,797 MG |