SAUCE, MANGO CHIPOTLE vs MANGO SAMBAL
Nutrition comparison per 100 g serving
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MANGO SAMBAL wins in 4 out of 10 nutrient categories
SAUCE, MANGO CHIPOTLE: 2
vs
MANGO SAMBAL: 4
(4 ties)
Overview
| Nutrient | SAUCE, MANGO CHIPOTLE | MANGO SAMBAL | Winner |
|---|---|---|---|
| Calories | 194 cal | 176 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 17.7 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, MANGO CHIPOTLE | MANGO SAMBAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 28.2 MG |
Minerals
| Mineral | SAUCE, MANGO CHIPOTLE | MANGO SAMBAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 444 MG | 235 MG |