SAUCE INCLUDED STIR-FRY KIT vs KALE WITH BALSAMIC BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
SAUCE INCLUDED STIR-FRY KIT wins in 5 out of 11 nutrient categories
SAUCE INCLUDED STIR-FRY KIT: 5
vs
KALE WITH BALSAMIC BUTTER: 3
(3 ties)
Overview
| Nutrient | SAUCE INCLUDED STIR-FRY KIT | KALE WITH BALSAMIC BUTTER | Winner |
|---|---|---|---|
| Calories | 91 cal | 109 cal | |
| Protein | 1.8 g | 1.8 g | Tie |
| Carbs | 8.2 g | 7.3 g | |
| Fat | 5.5 g | 9.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE INCLUDED STIR-FRY KIT | KALE WITH BALSAMIC BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.2 MG |
Minerals
| Mineral | SAUCE INCLUDED STIR-FRY KIT | KALE WITH BALSAMIC BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 55 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 291 MG | 82 MG |