Sauce, homemade vs Soup, cream of chicken
Nutrition comparison per 100 g serving
Ad 468x60
Sauce, homemade wins in 23 out of 29 nutrient categories
Sauce, homemade: 23
vs
Soup, cream of chicken: 5
(1 ties)
Overview
| Nutrient | Sauce, homemade | Soup, cream of chicken | Winner |
|---|---|---|---|
| Calories | 186 cal | 48 cal | |
| Protein | 4.0 g | 1.4 g | |
| Carbs | 11.6 g | 3.8 g | |
| Fat | 13.8 g | 3.0 g | |
| Fiber | 0.3 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, homemade | Soup, cream of chicken | Winner |
|---|---|---|---|
| Choline, total | 14.3 MG | 0 MG | |
| Folate, total | 11 UG | 1 UG | |
| Niacin | 0.6 MG | 0.3 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 130 UG | 67 UG | |
| Vitamin B-12 | 0.3 UG | 0.0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 1.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.2 UG | 0 UG |
Minerals
| Mineral | Sauce, homemade | Soup, cream of chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 14 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Magnesium, Mg | 14 MG | 1 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 96 MG | 15 MG | |
| Potassium, K | 149 MG | 36 MG | |
| Selenium, Se | 5.2 UG | 0 UG | |
| Sodium, Na | 373 MG | 347 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |