SAUCE, GREEN CHILE vs TAMARI SOY SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SAUCE, GREEN CHILE: 5
vs
TAMARI SOY SAUCE: 5
(1 ties)
Overview
| Nutrient | SAUCE, GREEN CHILE | TAMARI SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 26 cal | 67 cal | |
| Protein | 0.9 g | 13.3 g | |
| Carbs | 4.4 g | 6.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, GREEN CHILE | TAMARI SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.7 MG | 0 MG |
Minerals
| Mineral | SAUCE, GREEN CHILE | TAMARI SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 4.7 MG | |
| Potassium, K | 0 MG | 867 MG | |
| Sodium, Na | 482 MG | 6,267 MG |