SAUCE, GARLIC LEMON & POTATO vs TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE
Nutrition comparison per 100 g serving
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SAUCE, GARLIC LEMON & POTATO wins in 6 out of 10 nutrient categories
SAUCE, GARLIC LEMON & POTATO: 6
vs
TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE: 3
(1 ties)
Overview
| Nutrient | SAUCE, GARLIC LEMON & POTATO | TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE | Winner |
|---|---|---|---|
| Calories | 298 cal | 88 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 17.5 g | 8.8 g | |
| Fat | 24.6 g | 4.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, GARLIC LEMON & POTATO | TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | SAUCE, GARLIC LEMON & POTATO | TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 64 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 702 MG | 496 MG |