SAUCE FOR MONGOLIAN BBQ STIR-FRY vs THAI YELLOW CURRY SIMMER SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SAUCE FOR MONGOLIAN BBQ STIR-FRY: 3
vs
THAI YELLOW CURRY SIMMER SAUCE: 3
(5 ties)
Overview
| Nutrient | SAUCE FOR MONGOLIAN BBQ STIR-FRY | THAI YELLOW CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 171 cal | 125 cal | |
| Protein | 2.9 g | 1 g | |
| Carbs | 25.7 g | 7 g | |
| Fat | 5.7 g | 10 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE FOR MONGOLIAN BBQ STIR-FRY | THAI YELLOW CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUCE FOR MONGOLIAN BBQ STIR-FRY | THAI YELLOW CURRY SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,714 MG | 450 MG |