SAUCE FOR MABO TOFU vs WORLD FOODS
Nutrition comparison per 100 g serving
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WORLD FOODS wins in 5 out of 11 nutrient categories
SAUCE FOR MABO TOFU: 3
vs
WORLD FOODS: 5
(3 ties)
Overview
| Nutrient | SAUCE FOR MABO TOFU | WORLD FOODS | Winner |
|---|---|---|---|
| Calories | 238 cal | 106 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 33.3 g | 15.3 g | |
| Fat | 9.5 g | 4.7 g | |
| Fiber | 4.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE FOR MABO TOFU | WORLD FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUCE FOR MABO TOFU | WORLD FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,571 MG | 506 MG |