SAUCE FOR MABO TOFU vs KORMA CURRY SAUCE
Nutrition comparison per 100 g serving
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KORMA CURRY SAUCE wins in 6 out of 11 nutrient categories
SAUCE FOR MABO TOFU: 3
vs
KORMA CURRY SAUCE: 6
(2 ties)
Overview
| Nutrient | SAUCE FOR MABO TOFU | KORMA CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 238 cal | 471 cal | |
| Protein | 4.8 g | 5.9 g | |
| Carbs | 33.3 g | 29.4 g | |
| Fat | 9.5 g | 35.3 g | |
| Fiber | 4.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE FOR MABO TOFU | KORMA CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SAUCE FOR MABO TOFU | KORMA CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,571 MG | 1,765 MG |