SAUCE FOR MA PO TOFU vs TIKKA MASALA COOKING SAUCE
Nutrition comparison per 100 g serving
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TIKKA MASALA COOKING SAUCE wins in 6 out of 10 nutrient categories
SAUCE FOR MA PO TOFU: 3
vs
TIKKA MASALA COOKING SAUCE: 6
(1 ties)
Overview
| Nutrient | SAUCE FOR MA PO TOFU | TIKKA MASALA COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 130 cal | 128 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 12.5 g | 8 g | |
| Fat | 7 g | 9.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUCE FOR MA PO TOFU | TIKKA MASALA COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 3,240 MG | 464 MG |