SAUCE FOR MA PO TOFU vs ROASTED POBLANO COOKING SAUCE
Nutrition comparison per 100 g serving
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ROASTED POBLANO COOKING SAUCE wins in 6 out of 10 nutrient categories
SAUCE FOR MA PO TOFU: 2
vs
ROASTED POBLANO COOKING SAUCE: 6
(2 ties)
Overview
| Nutrient | SAUCE FOR MA PO TOFU | ROASTED POBLANO COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 130 cal | 56 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 12.5 g | 6.4 g | |
| Fat | 7 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAUCE FOR MA PO TOFU | ROASTED POBLANO COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 3,240 MG | 937 MG |