SAUCE FOR MA PO TOFU vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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ENCHILADA SAUCE wins in 5 out of 10 nutrient categories
SAUCE FOR MA PO TOFU: 2
vs
ENCHILADA SAUCE: 5
(3 ties)
Overview
| Nutrient | SAUCE FOR MA PO TOFU | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 130 cal | 42 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 7 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE FOR MA PO TOFU | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SAUCE FOR MA PO TOFU | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 3,240 MG | 533 MG |