SAUCE FOR BROCCOLI BEEF vs SHRIMP & FRY SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAUCE FOR BROCCOLI BEEF: 3
vs
SHRIMP & FRY SAUCE: 3
(4 ties)
Overview
| Nutrient | SAUCE FOR BROCCOLI BEEF | SHRIMP & FRY SAUCE | Winner |
|---|---|---|---|
| Calories | 78 cal | 500 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 17.5 g | 10.7 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE FOR BROCCOLI BEEF | SHRIMP & FRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SAUCE FOR BROCCOLI BEEF | SHRIMP & FRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 796 MG | 821 MG |