SAUCE CONCENTRATE vs MEDITERRANEAN PESTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SAUCE CONCENTRATE: 5
vs
MEDITERRANEAN PESTO: 5
(1 ties)
Overview
| Nutrient | SAUCE CONCENTRATE | MEDITERRANEAN PESTO | Winner |
|---|---|---|---|
| Calories | 900 cal | 393 cal | |
| Protein | 30 g | 1.8 g | |
| Carbs | 190 g | 1.8 g | |
| Fat | 45 g | 42.9 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE CONCENTRATE | MEDITERRANEAN PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SAUCE CONCENTRATE | MEDITERRANEAN PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 1,800 MG | 0 MG | |
| Sodium, Na | 2,800 MG | 625 MG |