SAUCE, CARAMEL vs CIOLO FOODS
Nutrition comparison per 100 g serving
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CIOLO FOODS wins in 8 out of 10 nutrient categories
SAUCE, CARAMEL: 0
vs
CIOLO FOODS: 8
(2 ties)
Overview
| Nutrient | SAUCE, CARAMEL | CIOLO FOODS | Winner |
|---|---|---|---|
| Calories | 467 cal | 214 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 40 g | 3.6 g | |
| Fat | 33.3 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE, CARAMEL | CIOLO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SAUCE, CARAMEL | CIOLO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 286 MG |