Sauce, barbecue vs Sauce, pesto
Nutrition comparison per 100 g serving
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Sauce, pesto wins in 19 out of 25 nutrient categories
Sauce, barbecue: 5
vs
Sauce, pesto: 19
(1 ties)
Overview
| Nutrient | Sauce, barbecue | Sauce, pesto | Winner |
|---|---|---|---|
| Calories | 192 cal | 418 cal | |
| Protein | 1.0 g | 9.8 g | |
| Carbs | 46.1 g | 10.1 g | |
| Fat | 0.4 g | 37.6 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, barbecue | Sauce, pesto | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0.7 MG | 0.5 MG | |
| Pantothenic acid | 0.2 MG | 1.7 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 14 UG | 77 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 151.1 UG |
Minerals
| Mineral | Sauce, barbecue | Sauce, pesto | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 306 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Magnesium, Mg | 11 MG | 47 MG | |
| Manganese, Mn | 0.1 MG | 0.6 MG | |
| Phosphorus, P | 22 MG | 273 MG | |
| Potassium, K | 235 MG | 560 MG | |
| Sodium, Na | 765 MG | 603 MG | |
| Zinc, Zn | 0.2 MG | 1.3 MG |