SAUCE vs BLACK MINT PASTE
Nutrition comparison per 100 g serving
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BLACK MINT PASTE wins in 7 out of 10 nutrient categories
SAUCE: 2
vs
BLACK MINT PASTE: 7
(1 ties)
Overview
| Nutrient | SAUCE | BLACK MINT PASTE | Winner |
|---|---|---|---|
| Calories | 133 cal | 40 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 11.7 g | 10 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUCE | BLACK MINT PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 18 MG |
Minerals
| Mineral | SAUCE | BLACK MINT PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 400 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 1,533 MG | 470 MG |