SASSY OKRA GOURMET BITES vs KOSHER SPEARS
Nutrition comparison per 100 g serving
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SASSY OKRA GOURMET BITES wins in 5 out of 10 nutrient categories
SASSY OKRA GOURMET BITES: 5
vs
KOSHER SPEARS: 2
(3 ties)
Overview
| Nutrient | SASSY OKRA GOURMET BITES | KOSHER SPEARS | Winner |
|---|---|---|---|
| Calories | 79 cal | 18 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SASSY OKRA GOURMET BITES | KOSHER SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.9 MG | 0 MG |
Minerals
| Mineral | SASSY OKRA GOURMET BITES | KOSHER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,316 MG | 1,036 MG |