SASSY OKRA GOURMET BITES vs JULIENNE CUT SMOKED SUN-DRIED TOMATOES
Nutrition comparison per 100 g serving
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SASSY OKRA GOURMET BITES wins in 5 out of 10 nutrient categories
SASSY OKRA GOURMET BITES: 5
vs
JULIENNE CUT SMOKED SUN-DRIED TOMATOES: 3
(2 ties)
Overview
| Nutrient | SASSY OKRA GOURMET BITES | JULIENNE CUT SMOKED SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 79 cal | 286 cal | |
| Protein | 5.3 g | 14.3 g | |
| Carbs | 5.3 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SASSY OKRA GOURMET BITES | JULIENNE CUT SMOKED SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.9 MG | 8.6 MG |
Minerals
| Mineral | SASSY OKRA GOURMET BITES | JULIENNE CUT SMOKED SUN-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 5.1 MG | |
| Sodium, Na | 1,316 MG | 107 MG |