SARGENTO vs SMALL CURD FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SARGENTO wins in 5 out of 10 nutrient categories
SARGENTO: 5
vs
SMALL CURD FAT FREE COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | SARGENTO | SMALL CURD FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 394 cal | 70 cal | |
| Protein | 24.2 g | 10.5 g | |
| Carbs | 0 g | 6.1 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARGENTO | SMALL CURD FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SARGENTO | SMALL CURD FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 758 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 636 MG | 412 MG |