SARGENTO vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SARGENTO wins in 5 out of 11 nutrient categories
SARGENTO: 5
vs
SMALL CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | SARGENTO | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 394 cal | 80 cal | |
| Protein | 24.2 g | 11.5 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 33.3 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARGENTO | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARGENTO | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 758 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 636 MG | 425 MG |