SARGENTO vs 100% GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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100% GRATED PARMESAN CHEESE wins in 5 out of 10 nutrient categories
SARGENTO: 1
vs
100% GRATED PARMESAN CHEESE: 5
(4 ties)
Overview
| Nutrient | SARGENTO | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 500 cal | |
| Protein | 24.2 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARGENTO | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARGENTO | 100% GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 606 MG | 1,600 MG | |
| Iron, Fe | 1.1 MG | 7.2 MG | |
| Sodium, Na | 697 MG | 1,100 MG |