SARGENTO vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SARGENTO wins in 5 out of 12 nutrient categories
SARGENTO: 5
vs
SMALL CURD COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | SARGENTO | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 97 cal | |
| Protein | 23.8 g | 10.6 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 21.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARGENTO | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARGENTO | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 476 MG | 0 MG | |
| Potassium, K | 48 MG | 133 MG | |
| Sodium, Na | 643 MG | 398 MG |