SARGENTO vs HALLOUMI CHEESE
Nutrition comparison per 100 g serving
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SARGENTO wins in 4 out of 12 nutrient categories
SARGENTO: 4
vs
HALLOUMI CHEESE: 3
(5 ties)
Overview
| Nutrient | SARGENTO | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 312 cal | |
| Protein | 23.8 g | 24 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARGENTO | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARGENTO | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 720 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 476 MG | 0 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,200 MG |