SARGENTO vs WHOLE MILK RICOTTA CHEESE
Nutrition comparison per 100 g serving
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WHOLE MILK RICOTTA CHEESE wins in 3 out of 10 nutrient categories
SARGENTO: 2
vs
WHOLE MILK RICOTTA CHEESE: 3
(5 ties)
Overview
| Nutrient | SARGENTO | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 81 cal | 177 cal | |
| Protein | 8.1 g | 11.3 g | |
| Carbs | 8.1 g | 3.2 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARGENTO | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARGENTO | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 161 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 105 MG | 242 MG |