SARGENTO BALANCED BREAKS WHITE CHEDDAR CHEESE vs COCONUT BASMATI RICE
Nutrition comparison per 100 g serving
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SARGENTO BALANCED BREAKS WHITE CHEDDAR CHEESE wins in 6 out of 12 nutrient categories
SARGENTO BALANCED BREAKS WHITE CHEDDAR CHEESE: 6
vs
COCONUT BASMATI RICE: 4
(2 ties)
Overview
| Nutrient | SARGENTO BALANCED BREAKS WHITE CHEDDAR CHEESE | COCONUT BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 442 cal | 136 cal | |
| Protein | 16.3 g | 2.4 g | |
| Carbs | 27.9 g | 25.6 g | |
| Fat | 30.2 g | 2.8 g | |
| Fiber | 4.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARGENTO BALANCED BREAKS WHITE CHEDDAR CHEESE | COCONUT BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SARGENTO BALANCED BREAKS WHITE CHEDDAR CHEESE | COCONUT BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 419 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 395 MG | 368 MG |